Category: All
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The Power of Self-Regulation: How to Soothe Your Nervous System When Co-Regulation Isn’t an Option
The post emphasizes the importance of self-regulation, especially in environments where co-regulation through others is lacking. It offers techniques like naming feelings, slow breathing, movement, and creative expression to foster emotional independence. Balancing self-regulation with healthy interdependence is essential for…
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“We Don’t Know What We Don’t Know”—The Role of Learning, Healing, and Embodiment in Trauma Recovery
As we navigate the journey of self-awareness and healing, there’s a fundamental truth that often gets overlooked: we don’t know what we don’t know. This isn’t just a catchy phrase; it’s a reminder that we can’t expect ourselves—or others—to have…
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Hidden in Plain Sight: Unmasking the Unseen Faces of Anxiety
Anxiety is often portrayed as a single feeling—tightness in the chest, a racing heart, or restless thoughts—but for many, it manifests in much more subtle or surprising ways. Recognizing these hidden faces of anxiety can be a powerful first step…
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Beyond Good Intentions: How to Truly Support Someone Without Dismissing Their Pain
In our culture, we often equate helping others with making them feel “better.” This well-intentioned approach, however, can sometimes have the opposite effect, especially for those navigating trauma or intense emotional experiences. The desire to help can unintentionally pressure someone…
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Understanding Trauma: A Deep Dive into the Types of Trauma and Their Lasting Impact
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Inner Alchemy Alcove 