Category: Critiques of Systems & Hidden Narratives
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Nervous System Regulation and the Spiritual Path: What ‘Raising Vibration’ Really Means
In this piece, I explore how nervous system regulation and parts work are not about numbing or transcending, but about cultivating enough coherence to hold the full spiral of who we are. Rooted in Polyvagal Theory, Internal Family Systems, and…
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We Don’t Have to Forgive to Heal: Honoring the Nervous System’s Call for Justice
Forgiveness is often seen as essential for healing, but this perspective may be misleading. Premature forgiveness can deepen internal divides between hurt and pressure to move on. True healing involves recognizing boundaries and prioritizing protection over obligation. It’s about integrating…
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Do People Really Change? A Deeper Look at Healing, Identity, and the Myth of Self-Improvement
The content critiques the self-improvement industry’s notion that personal transformation leads to an ideal self. It argues that true healing is not about erasing past wounds or changing who we are, but rather understanding our complexities and embracing our authentic…
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The Illusion of Self-Knowledge: A Critical Reflection on Human Design and the Journey to Authenticity
Human Design offers a system for self-discovery, claiming to reveal personal energy types and decision-making strategies through a complex framework. However, while initially captivating, deeper engagement often leads to confusion and dependency, detracting from authentic self-trust. True self-discovery requires embracing…
Inner Alchemy Alcove 