Category: Trauma and Its Lasting Effects
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Nervous System Regulation and the Spiritual Path: What ‘Raising Vibration’ Really Means
In this piece, I explore how nervous system regulation and parts work are not about numbing or transcending, but about cultivating enough coherence to hold the full spiral of who we are. Rooted in Polyvagal Theory, Internal Family Systems, and…
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We Don’t Have to Forgive to Heal: Honoring the Nervous System’s Call for Justice
Forgiveness is often seen as essential for healing, but this perspective may be misleading. Premature forgiveness can deepen internal divides between hurt and pressure to move on. True healing involves recognizing boundaries and prioritizing protection over obligation. It’s about integrating…
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Understanding Trauma: A Deep Dive into the Types of Trauma and Their Lasting Impact
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Inner Alchemy Alcove 