Category: All
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Nervous System Regulation and the Spiritual Path: What ‘Raising Vibration’ Really Means
In this piece, I explore how nervous system regulation and parts work are not about numbing or transcending, but about cultivating enough coherence to hold the full spiral of who we are. Rooted in Polyvagal Theory, Internal Family Systems, and…
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We Don’t Have to Forgive to Heal: Honoring the Nervous System’s Call for Justice
Forgiveness is often seen as essential for healing, but this perspective may be misleading. Premature forgiveness can deepen internal divides between hurt and pressure to move on. True healing involves recognizing boundaries and prioritizing protection over obligation. It’s about integrating…
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Do People Really Change? A Deeper Look at Healing, Identity, and the Myth of Self-Improvement
The content critiques the self-improvement industry’s notion that personal transformation leads to an ideal self. It argues that true healing is not about erasing past wounds or changing who we are, but rather understanding our complexities and embracing our authentic…
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Why You Feel Numb and Disconnected: Understanding the Mind-Body Split
Feeling numb, disconnected, or like you’re just going through the motions rather than truly living is more common than many realize. Some people seek out extreme experiences—adrenaline-fueled adventures, intense emotions, or even self-destructive behaviors—in an attempt to feel something. Others…
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The Search for Connection: A Journey Through Loneliness, Trust, and the Beauty of Fleeting Depth
There is a kind of longing that sits deep in the chest—one that aches quietly beneath the surface, unnoticed until a moment of silence makes it impossible to ignore. It’s the longing to be known. To be met by another…
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Self-Care in the Age of Fear: How to Stay Informed Without Losing Yourself
Social media serves as a double-edged sword, offering connections while contributing to burnout. While we crave genuine interactions, digital platforms often provide superficial engagement, leading to stress, anxiety, and emotional fatigue. To reclaim balance, it’s crucial to set boundaries, cultivate…
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The Real Reason You Can’t Stop Scrolling: Unpacking the Deeper Needs Behind Digital Escapism
This content explores our self-criticisms regarding habits like binge-watching and mindless scrolling. It encourages curiosity over judgment, suggesting that habits signal deeper needs. Instead of drastic changes, small daily choices can foster genuine rest and connection. By listening to these…
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You Are What You Eat—But Not Just What You Think
Human Design offers a system for self-discovery, claiming to reveal personal energy types and decision-making strategies through a complex framework. However, while initially captivating, deeper engagement often leads to confusion and dependency, detracting from authentic self-trust. True self-discovery requires embracing…
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The Illusion of Self-Knowledge: A Critical Reflection on Human Design and the Journey to Authenticity
Human Design offers a system for self-discovery, claiming to reveal personal energy types and decision-making strategies through a complex framework. However, while initially captivating, deeper engagement often leads to confusion and dependency, detracting from authentic self-trust. True self-discovery requires embracing…
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The Hidden Truth About Cold and Flu Season: Tips to Boost Your Immunity and Mental Health During the Holidays
As the colder months roll in, we’re often told to brace ourselves for “cold and flu season.” But what if this time of year isn’t solely about battling viruses? Instead, it could be a reflection of deeper imbalances in our…
Inner Alchemy Alcove 