Category: Supporting Others Through Healing
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The Hidden Truth About Cold and Flu Season: Tips to Boost Your Immunity and Mental Health During the Holidays
As the colder months roll in, we’re often told to brace ourselves for “cold and flu season.” But what if this time of year isn’t solely about battling viruses? Instead, it could be a reflection of deeper imbalances in our…
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Rethinking “No”: How Offering Choices Instead of Rejection Empowers Kids
The word “no” profoundly affects children, often triggering emotional responses linked to rejection. Parents and educators should reconsider its frequency, promoting redirection and choice to foster resilience, emotional intelligence, and autonomy. This approach teaches the importance of boundaries as opportunities…
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Peace Over Pressure: Prioritizing Mental Health During the Holidays
The holiday season, often seen as joyful, can be challenging for trauma survivors who experience complex emotions like stress and anxiety beneath the festive surface. Setting boundaries, honoring personal needs, and reframing obligations are essential steps to prioritize well-being. Embracing…
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The Power of Holding Space: How to Support Without Overstepping
Holding space is a supportive practice where one prioritizes presence over problem-solving, allowing others to express emotions without judgment. This approach fosters connection, autonomy, and trust, emphasizing the importance of simply being there for someone. It invites individuals to explore…
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Beyond Good Intentions: How to Truly Support Someone Without Dismissing Their Pain
In our culture, we often equate helping others with making them feel “better.” This well-intentioned approach, however, can sometimes have the opposite effect, especially for those navigating trauma or intense emotional experiences. The desire to help can unintentionally pressure someone…
Inner Alchemy Alcove 